Articles & News About Health
Develop Your Domain Names
Balancing Your Essential Fatty Acids For Optimal Health
Essential Fatty Acids [EFA's] are a hot topic right now as the cure all for a number of debilitating illnesses, including: heart disease, stroke, cancer, depression, Alzheimer's, rheumatoid arthritis, diabetes, digestive disorders, and greatly improve your overall health and increase your energy.
The two main EFA's are Omega-3 and Omega-6.
Omega-3
Omega-3 is one of the the most known nutritional deficiencies, and as a nutrient is far more important than any other vitamin or mineral deficiency. Often seemingly unrelated problems such as weight gain, memory problems and allergies are attributed to a deficiency in Omega-3.
Studies show that optimal omega-3 levels not only boosts your overall physical health and energy, but also helps retain mental function as you age.
Omega-6
Omega-6 is another essential fatty acid, also very important for good health. In most cases, your food intake supplies you with plenty of Omega-6, hence deficiencies in Omega-6 are uncommon.
The health concern with Omega-6 is that if too much is consumed, it can actually promote disease. The key is to adopt the ideal Omega-6 to Omega-3 ratio.
The Omega-6 to Omega-3 Ratio
The ideal ratio of omega-6 to omega-3 fats is 1:1. In most instances, current ratios of omega-6 to omega-3 average from 20:1 to 50:1!
This highly skewed ratio is due to the high consumption of omega-6 oils: corn, soy, canola, safflower, and sunflower oils. Indemic of the large quantity takeout and processed food being consumed.
In contrast, Omega-3 food sources are not highly consumed: flaxseed oil, walnut oil, and fish.
The end result is far too much Omega-6 consumption and insufficient Omega-3 consumption, pulling the ideal ratio way out of balance.
The solution is obvious, decrease your Omega-6 consumption and increase your Omega-3 consumption.
Decreasing Omega-6
Reducing your Omega-6 intake is as simple as limiting the amount of vegetable oils in your diet. This includes that oil contained in mnny processed foods [baked goods, potato chips, salad dressings, margarine, shortening, etc.] Replace you cooking and dressing oil to a high-quality extra virgin olive oil or grapeseed oil.
Increasing Your Omega-3 Fats
The best type of omega-3 fats are those found in fish. Omega-3 found in fish is high in two crucial fatty acids, DHA and EPA, key in preventing heart disease, cancer, and many other diseases.
DHA is essential for brain function. Low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's.
Omega-3 found in plant sources like flaxseeds, exists as the fatty acid ALA. However, the body must convert ALA into DHA and EPA, resulting in a very small amount of Omega-3 being released, compared to the quantity of food consumed.
The best source of Omega-3 is by natural supplement. Much of the earths fish stocks are pollluted with mercury, PCBs, and other toxins. High mercury levels have been linked with naso-pharyngeal cancer.
Supplement daily with a high-quality brand of fish oil or cod liver oil. The other benefits of using an Omega-3 supplement are:
Cod liver oil also contains vitamins A and D. [Remember- too much Vitamin A can cause health problems]
Oils used in the manufacture of supplements are purified and therefore do not pose the health risks of polluted fish.
It?s wise to be aware of the amount of vitamin A you are taking if you take cod liver oil or you can get too much.
You can find more healthy eating tips in the Wellness Section of the Antiaging-Wellness webiste.
Nicola Carr is editor of http://www.antiaging-wellness .com. For tips on adding more energy to your body at http://www.anti-tiredness.com and more passion in your life at http://www.lifesuccesshabits.com.
Other Article Sites
findabook.com moneycd.info a-mortgage.info
about-lemon-laws.info aboutstudentloans.info
all-about-publishing.info auctions-articles.info bestcollege-university.com bestispconnection.com
biblefolder.com blogger-website.com books-used.info brokers-guide.info buywindows.info cable-dsl.info
career-miner.com carpel-tunnel.info cashinaflash.info cashloanreviews.info casinobell.com chat-house.info
clearmycredit.info collegeloantips.info crones.info depression-articles.info
dirnic.net dishguides.info
divers-below.com expodog.info
financewizz.com fire-insurance.info getgood.info handleit.net
it-idea.info
health-supplies.info hosting-right.com insidealert.com insurance-facts.info jobs-employment.info
justgood.info lookgold.net
lowcost-travel.info money-source.info myhostzone.info numisblog.com
peoplesearchfinder.info pr-articles.info realeas.com
refinancing-guides.info spyware-remove.info
telelot.info the-law.info
toppaid.info travel-deals.info travelcorrect.com wedding-guide-site.com
your-blog.info your-credit.info
Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog's health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.
Men's Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man's urinary system and sexual functions healthy.
Senior Health Care Insurance - Sourcing The Right Plan
As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...
Health Care Proxies, Advanced Health Care Directives, And Living Wills
Any competent adult has the right to accept and/or refuse any medical treatment. Nobody disputes that. Doctors are only allowed to tell patients the pros and cons of treatment, they can offer advice, they can not order a patient to accept treatment. Problems start when the adult can no longer communicate or is no longer considered mentally competent enough to make their own decisions. When this happens other people step in and try to decide what type of medical treatment the person would want for themselves.
St. George Complimentary Alternative Health Care Offers Free Wellness Scans During Focus on Nutrition Month
The desire to get healthy and stay healthy is the primary reason more and more people are turning to natural health care, or complementary and alternative medicine, according to this St. George Hinkle practices alternative medicine utilizing personalized biofeedback using ZYTO technology, nutraceutical assessments, medical foods, bio-identical hormone evaluation, chelation, lifestyle changes, and body composition analysis.
Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.
Florida's Family Health Insurance Rates Usually Unaffordable, Says Health Insurance Consultant
The average family insurance policy in Florida comes with a $6000 per year deductible, and a premium that amounts to more than $7000 per year; the total coming to more than $13,000 for a family of four. Many Floridians have no choice but to go without health insurance. This "do-without" attitude actually costs Florida taxpayers in the long run more than if coverage was offered free to all.
New Health Website Provides Health Tips About Alternative Natural Health Care
Summary: In answer to the need for helpful information on alternative natural health care a new site, http://www.youralternativehealthnetwork.org has been launched. The site provides quality information regarding alternative health issues and is the brainchild of Mike Hepburn.
Diet for Disease Prevention and Senior Health Care
Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.
Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
The International Assoc. of Dental and Medical Disciplines has a health care plan that brings together all medical disciplines and calls for them to work together to provide the best possible whole-body care.
A Diet Primer For Health Food And Vitamins
Quite often, we want to eat healthier but don?t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.
Hormel Health Labs Launches Health Food Website for Seniors
For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation's leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.
Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion
Health Care - If You Love Health Care
All about Health Care: Intended For Individuals
