Articles & News About Health

Easy Diet Program

The easiest way to lose weight is to follow the rules of nature. The leading nutritional scientist, Dr. M.T. Morter, has discovered that bodies are meant to be alkaline. For those of you in the know, alkaline is the opposite of acid. Certain foods, like fruits and veggies, add alkalinity to the body, while other foods like breads and meats, add acidity to the body.

After 30 years of studying the cause of weight gain, Dr. Morter has finally discovered the real cause - an acid body. Thus, to start shedding those pounds the easy way, start adding more raw fruits and veggies to your diet. You can?t find an easier diet program than this. For those looking to add a shake to their diet, we suggest the Alka Slim shake as part of your easy diet program.

When designing your diet program, add lots of raw alkalizing fruits and veggies to your diet. They contain a ton of nutrients and a lot of them taste really good. If the veggies do not taste good to you, it means you are very acidic. Thus, start off with small quantities on a consistent basis to ease your body into utilizing the nutrients from these super foods.

As you begin adding more alkalizing foods into your easy diet, start cutting back on the acidifying meats and breads. A good rule of thumb is to consume 75% alkalizing foods and 25% acidifying foods. The key is to enjoy what you're eating. That means that if you need fattening ranch salad dressing to make your salad taste good, then USE IT! It's more important to getting these nutrients into your body than to think about the fat in the salad dressing! This is not an all or nothing diet. This is an EASY DIET! Continue to eat the things you love AND start to add the things that are good for you.

When possible, add the 2 together. Do you like lemon-peppered grilled chicken? Slice it up and put it on a big salad with yummy dressing! You can have your cake and eat it too. In fact...if you like cake, try carrot cake. Veggies and dessert in one!

And when you have that decadent slice of chocolate cake, enjoy it, love yourself for eating it, and be proud because you now know the easy diet secret: since you?re eating a lot more alkalizing veggies and fruits, you can easily eat that cake while living your slim and trim life.

For a good boost of nutrients to your easy diet, add a barley green product (http://mortersupplements.com/alkagreen1.html) and an alkalizing shake weight loss drink (http://mortersupplements.com/alkaslim1.html).

Alkalizing nutrients are the key. Start adding them to your diet and notice how easy it is to maintain a healthy weight. You now know the secret. Use this knowledge and pass it on to others.

Brian Balster writes for The Healthy Times, a Health & Wellness Newsletter. For more information on an easy diet program visit http://mortersupplements.com/alkaslim1.html. He recommends Dr. Morter's Nutritional Supplements - http://mortersupplements.com .

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