Articles & News About Health

The New Skincare Diet: Vitamin-Rich Skin Care Foods

Sacramento, CA (PRWEB) January 22, 2008 -- For anyone who assumes that all diets have to be about denial and portion control, a skincare diet may seem surprising. Skincare-News.com's latest article, "Diet for a New Skin," explains that far from restrictive, a proper skincare diet can be easy and delicious.

http://www.skincare-news.com/articles.php?ArtID=495

The smart first step to any new diet is identifying the habits of one's current routine that are not healthy, and the same is true of a skincare diet. This includes over-consumption of coffee, diet soda, and processed foods, or not eating enough fresh fruits and vegetables. Believe it or not, a diet consisting mainly of processed foods is as bad for the skin as it is for the health. In order for the skin to function optimally, it is important to consume foods rich in vitamins, minerals and botanical ingredients.

Vitamin A, a potent free-radical scavenger, helps the skin heal from wounds, and in the manufacture of new skin tissue. In addition, Vitamin A helps the skin fight blemishes and breakouts, and has been shown to slow the aging process. Necessary for the formation of bones and teeth, Vitamin A is an extremely important part of any skincare diet and can be found in: green and yellow fruits and vegetables, squash, beets, peaches, pumpkin, red peppers, spinach, sweet potatoes, cantaloupe, asparagus and apricots. Deficiencies in Vitamin A can lead to dry skin or hair, acne, night blindness and possibly even respiratory infections.

The next vitamin, Vitamin C (ascorbic acid), is probably one of the most well known vitamins, universally acknowledged as critical to good health and well being. Involved in at least 300 metabolic functions, Vitamin C is a potent anti-oxidant, helps repair and grow tissue, protects against the harmful effects of pollution, boosts the immune system, assists in healing wounds and burns, and may even help to lower blood pressure and LDL (or bad) cholesterol. However, the body cannot produce Vitamin C, making supplementation of this substance through the diet necessary. Luckily, there are dozens of tasty foods that contain Vitamin C, including the most obvious: citrus fruit. Vitamin C may also be found in: broccoli, strawberries, tomatoes, asparagus, pineapple, radishes, avocado, beets, berries, green vegetables, spinach and freshly squeezed orange juice.

CoEnzymeQ10 is a vitamin-like substance sometimes called ubiquinone because it is present in every cell of the body. Reputed to be more potent than Vitamin E, CoQ10 is an extremely powerful scavenger of free-radicals, and is necessary for the production of energy in all cells-skin included. CoQ10 also assists circulation, increases tissue oxygenation and has promising anti-aging effects. Because production of this substance slows down with age, supplementation is suggested by eating peanuts, spinach, beef and especially oily fish such as salmon, which has the highest natural amounts of CoQ10.

The second most abundant element on the earth, Silicon is needed for the formation of collagen and connective tissue, calcium absorption and the healthy growth of hair, skin and nails. In addition, Silicon slows down the again process in tissue and can stimulate the immune system. Ensure any skincare diet has enough silicon by consuming bell peppers, soy beans, oats (rolled and whole), whole grains, brown rice and leafy green vegetables

Zinc helps prevent acne and regulate oil production in the skin, as well as promotes collagen production and the healing of wounds. In addition, zinc is an anti-oxidant, and may help reduce the duration of seasonal colds and flu. Found in poultry, whole grains, sunflower seeds, pecans, lamb, egg yolks, fish, seafood, mushrooms, oysters, lima beans and pumpkin seeds, zinc will not be a difficult mineral to incorporate into a diet.

Finally, one of the most essential elements to the body is also essential to any skincare diet as well-EFA's, or essential fatty acids. All cells need essential fatty acids; they assist with cell rejuvenation and formation, reduce blood pressure, improve the texture of hair and skin, minimize the risk of blood clots, lower cholesterol and are beneficial in the treatment of the skin diseases eczema and psoriasis. Omega 3's are mainly found in fresh deepwater fish and fish oils, as well as canola, walnut and flaxseed oil and are extremely beneficial to the heart. Omega 6's are found in unsaturated vegetable oils: grapeseed, borage, primrose, and sesame, as well as raw nuts, legumes and seeds and are very beneficial in treating skin disorders of all kinds including: acne, blemishes, dryness, blotchiness and sensitivity.

Skincare-News.com covers all skincare and beauty topics from head to toe. Check out these latest articles:

Skin Therapy

http://www.skincare-news.com/articles.php?ArtID=474

So much goes into the care and feeding of great skin, but in our haste to get the newest cream, or check out the latest wrinkle serum, we forget some of the whole-body skincare techniques we can call on to keep our skin clear, glowing and healthy. And while the health benefits of exercise is not new information, the beneficial impact exercise has on skin is a side-effect that often gets overlooked.

Out-Smart the Skin Mark: Bruising

http://www.skincare-news.com/articles.php?ArtID=470

There's no doubt about it: bruising isn't pretty. Bruises can be caused by a variety of reasons: trauma to the skin, certain medications or even some diseases can cause bruises as a side-effect. And sometimes no matter how careful a person is, a bruise will still leave its stamp on their skin. But take heart--although it may not be possible to completely stop these purply marks from appearing, there are some preventative skincare methods anyone can use to help make bruises very infrequent visitors!

Dry Skin is Never In

http://www.skincare-news.com/articles.php?ArtID=464

With winter weather on its way in, cooling temperatures and dry air are sure to become a skincare concern for most all skin types, causing all sorts of reactions from dry scalp to chapped lips. Don't wait for the inevitable cracked skin and dry lips, instead, this winter shield the skin from the drying effects of bitter cold air with fashion and--skincare!

Exfoliation, Extractions and Excoriation

http://www.skincare-news.com/articles.php?ArtID=460

If the words, "exfoliation," "extractions," and "excoriation" sound painful, don't feel alone. To the average person, these words sound like a world of hurt. In the beauty industry, these words are important to know, especially before having a professional treatment whether it is waxing, a makeover, or microdermabrasion. So, let's delve into the beauty jargon.

A Wake-Me-Up for Your Skin

http://www.skincare-news.com/articles.php?ArtID=456

There's nothing like the latest skin care product to motivate one to run to the store and stock up in hopes of attaining revolutionary results. Such is the case with caffeine, an ingredient that has made its début in the last few years. Though it has experienced quite a wishy-washy past - with studies showing benefits and other research castigating caffeine for its harmful consequences - caffeine is now commonly included in a range of beauty products. So, do skin care products that contain caffeine really work, or is it all decaf baloney?

About SkinCare-News.com -- "Your Source for Intelligent Skin Care"

Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, SkinCare-News.com features articles, news items and frequently asked questions on skincare and beauty related issues. SkinCare-News.com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.

###

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

Florida's Family Health Insurance Rates Usually Unaffordable, Says Health Insurance Consultant
The average family insurance policy in Florida comes with a $6000 per year deductible, and a premium that amounts to more than $7000 per year; the total coming to more than $13,000 for a family of four. Many Floridians have no choice but to go without health insurance. This "do-without" attitude actually costs Florida taxpayers in the long run more than if coverage was offered free to all.

Hormel Health Labs Launches Health Food Website for Seniors
For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation's leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.

Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
The International Assoc. of Dental and Medical Disciplines has a health care plan that brings together all medical disciplines and calls for them to work together to provide the best possible whole-body care.

Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion

A Diet Primer For Health Food And Vitamins
Quite often, we want to eat healthier but don?t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.

New Health Website Provides Health Tips About Alternative Natural Health Care
Summary: In answer to the need for helpful information on alternative natural health care a new site, http://www.youralternativehealthnetwork.org has been launched. The site provides quality information regarding alternative health issues and is the brainchild of Mike Hepburn.

Health & Dental Care Costs Rising At Epidemic Proportions – Here's How To Protect Yourself & Family
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.In 2004, employer health insurance premiums increased by 11.

Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage
Parenting Guide

Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog's health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.

The PIE Diet - Mental Health Food
"The PIE Diet - Mental Health Food" reveals an award-winning program for individual growth, which has previously been available only to the corporate world. It outlines necessary action-steps to make the "law of attraction" work for, and not against, individuals and corporations. Contained is a easy step-by-step process for conditioning the subconscious mind to both envision and enable control of who we are, what we do, and what we desire to achieve with our lives.

Health Care - If You Love Health Care
All about Health Care: Intended For Individuals

Florida Health Insurance Highlights 2008 Presidential Health Care Plans
FloridaHealthInsuranceWeb.com, a health insurance consultant service, has published a non-partisan report of each of presidential candidates positions on healthcare. 'The upcoming elections will impact Florida's health care system' said consultant Morgan Moran in a phone interview, 'it's up to you as Florida residents to turn out January 29 and choose which candidate delivers the best insurance plan'.

Health Care Proxies, Advanced Health Care Directives, And Living Wills
Any competent adult has the right to accept and/or refuse any medical treatment. Nobody disputes that. Doctors are only allowed to tell patients the pros and cons of treatment, they can offer advice, they can not order a patient to accept treatment. Problems start when the adult can no longer communicate or is no longer considered mentally competent enough to make their own decisions. When this happens other people step in and try to decide what type of medical treatment the person would want for themselves.

World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.