Articles & News About Health

Health Smart Seniors - Secrets to Keeping Your Joints Healthy

Aging is a normal part of life, and we are not only living longer but enjoying an active lifestyle well into our 80's. With today's medical advances, many seniors are living the lifestyle of someone in their 30's. Since we are living longer, it is important to be aware of many of the components of senior health including mental health, physical health and emotional well being. With a well-balanced diet, physical exercise, good medical care and a strong support network of family and friends, seniors can look forward to a long and personally fulfilled life.

Health Joints - A Vital Component to Enjoying an Active and Healthy Lifestyle Joint health is a major concern since it represents freedom and enjoyment for many seniors. However, the choices to fight gout and arthritis pain are fast becoming very stressful due to many hazardous side-effects published on some arthritis fighting drugs. That is why many are searching for natural treatments to fight arthritis and joint pain. Fortunately, Mother Nature has answered the call and the tart cherry is fast becoming the natural remedy of choice to fight joint pain.

The Amazing of the Tart Cherry History of the Tart Cherry

The majority of the U.S. tart cherry crop is grown in Northwestern Michigan in an area known as the Traverse Bay region. In fact, this region is often called the "Cherry Capital of the World" since it grows over 70% of all of the tart cherries grown in the U.S. The tart cherry is often called the "healing fruit" due to the natural antioxidants and Anthocyanins naturally found in this little red fruit.

How Do Tart Cherries Relieve Joint Pain from Arthritis?:

Michigan State University was the first research university to identify the Anthocyanins compound found in tart cherries. This groundbreaking research indentified the bioflavonoids and Anthocyanins and published these compounds naturally inhibit the COX 1 and COX 2 enzymes. According to published research from the University, tart cherries inhibit COX 1 and COX 2 (cyclooxygenase 1 and 2) enzymes and prevent inflammation in the body.

The research indicates tart cherries help the body to produce similar types of chemical process as non-sterodial anti-inflammatory drugs (NSAIDS). Examples of NSAIDS drugs include ibuprofen and aspirin. These flavoniods are 10 times more powerful than aspirin in fighting pain and best of all they are natural. However, unlike NSAIDS, these flavonoids protect against stomach damage. In other words, the flavoniods in tart cherries are natural COX-1 and COX-2 inhibitors.

Here are a few suggestions to get the powerful arthritis fighting capability of the tart cherry:

o Fresh Tart Cherries: When in season, you can get fresh tart cherries from the produce section of your local store or from your local farm market.

o Tart Cherry Juice Concentrate: It takes approximately 100 cherries to make one ounce of tart cherry juice concentrate. This is a super charged way to get the arthritis fighting properties of tart cherries. One source for cherry juice concentrate is Traverse Bay Farms www.traversebayfarms.com. The company will ship cherry juice directly to your home or office.

o Dried Tart Cherries: A handful of dried cherries make a great addition to your morning cereal or as a healthy snack.

o Tart Cherry Capsules (Super Fruit Supplements): Tart cherry capsules are a convenient way to get the pain fight properties of tart cherries in an easy-to-swallow capsule. Tart cherry capsules start with the whole cherry. One good source for tart cherry capsules is Fruit Advantage http://www.fruitadvantage.com since these capsules deliver the antioxidant benefit of 5 glasses of cherry juice without the sugar.

To learn more about the antioxidants found in super fruits, download your free copy the Super Fruit Handbook at www.superfruithandbook.com

Ms. Jackson is a natural health writer. She specializes in natural remedies. Make sure to download a free copy of the Super Fruit Handbook at http://www.superfruithandbook.com To learn more about tart cherries visit http://www.traversebayfarms.com

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.

St. George Complimentary Alternative Health Care Offers Free Wellness Scans During Focus on Nutrition Month
The desire to get healthy and stay healthy is the primary reason more and more people are turning to natural health care, or complementary and alternative medicine, according to this St. George Hinkle practices alternative medicine utilizing personalized biofeedback using ZYTO technology, nutraceutical assessments, medical foods, bio-identical hormone evaluation, chelation, lifestyle changes, and body composition analysis.

Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
The International Assoc. of Dental and Medical Disciplines has a health care plan that brings together all medical disciplines and calls for them to work together to provide the best possible whole-body care.

New Health Website Provides Health Tips About Alternative Natural Health Care
Summary: In answer to the need for helpful information on alternative natural health care a new site, http://www.youralternativehealthnetwork.org has been launched. The site provides quality information regarding alternative health issues and is the brainchild of Mike Hepburn.

Vitamin Diet Patch Now Available for Health Food Stores from NAZCO Wholesale Herbal Supplement Dropshipper
Health food supplement diet patches are a blend of herbal nutrients, offering safe and effective weight loss diet application like a nicotine diet patch. The supplements diet patch allows the herbal formula on the diet patch to enter directly into the bloodstream, suppressing appetite between meals while providing weight loss, diabetes and chronic fatigue relief support and increased energy level on the go.

The PIE Diet - Mental Health Food
"The PIE Diet - Mental Health Food" reveals an award-winning program for individual growth, which has previously been available only to the corporate world. It outlines necessary action-steps to make the "law of attraction" work for, and not against, individuals and corporations. Contained is a easy step-by-step process for conditioning the subconscious mind to both envision and enable control of who we are, what we do, and what we desire to achieve with our lives.

Health Care - If You Love Health Care
All about Health Care: Intended For Individuals

Senior Health Care Insurance - Sourcing The Right Plan
As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...

Men's Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man's urinary system and sexual functions healthy.

Diet for Disease Prevention and Senior Health Care
Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.

Hormel Health Labs Launches Health Food Website for Seniors
For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation's leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.

Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage
Parenting Guide

Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog's health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.

Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion