Articles & News About Health

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in season, to your health routine this week.

I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

Folklore has long touted the humble cherry as a health-giving food, so it's nice that hard science is now confirming what natural health nuts have known for years.

Dr. Russell J. Reiter, professor of neuroendocrinology at The University of Texas Health Science Center in San Antonio, conducted a five-month study and found that tart cherries contain significant amounts of melatonin — a hormone produced in the brain's pineal gland that has been credited with slowing the aging process, and fighting insomnia and jet lag.

Reiter says, "The combination of antioxidants in cherries can be very beneficial."

Ludwig Blau, Ph.D., claimed he cured his gout by eating six to eight cherries each day. Although he had no scientific explanation for his discovery, he said he could only get out of his wheelchair as long as he ate cherries. He noted that twelve other people with gout who ate cherries and drank cherry juice found relief from the disease.

Cherries are rich in beta-carotene, vitamin B1, C, calcium, copper, iron, manganese, phosphorus, potassium, silicon, flavonoids and the fiber, pectin. Darker cherries are even more mineral rich.

At Forsyth Dental Center a study was done that showed black cherry juice blocked 89% of the enzyme activity that would lead to plaque formation.

One caution, however, and it's an important caution...

Cherries are one of the most chemically contaminated fruits, so be sure to buy organic whenever possible. While shopping, look for fresh green stems with plump, colorful, shiny skinned cherries. Avoid scabby looking cherries that have mold or look like they've been sitting in the store too long.

Cherries are wonderful plain, but they're also terrific in fruit salads, smoothies, and juices.

While I have your attention, how about a fresh cherry smoothie recipe?

Cherry Smoothie Recipe

2 cups tart cherries (seeds removed of course)

1 ripe banana, peeled

1 cup cherry juice (or other juice)

Put cherries, banana and cherry juice blend in your blender or food processor and puree until smooth. Be sure to serve immediately. This recipe makes four 8-oz servings.

And, yes, dried cherries can be enjoyed year round.

Chet Day keeps a close eye on the wild and wacky world of the natural health circus. If you're tired to the same old health news and boring baloney, you'll enjoy Chet's informative and entertaining writing style at http://chetday.com and in his many free newsletters at http://dayzines.com

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage
Parenting Guide

St. George Complimentary Alternative Health Care Offers Free Wellness Scans During Focus on Nutrition Month
The desire to get healthy and stay healthy is the primary reason more and more people are turning to natural health care, or complementary and alternative medicine, according to this St. George Hinkle practices alternative medicine utilizing personalized biofeedback using ZYTO technology, nutraceutical assessments, medical foods, bio-identical hormone evaluation, chelation, lifestyle changes, and body composition analysis.

Health & Dental Care Costs Rising At Epidemic Proportions – Here's How To Protect Yourself & Family
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.In 2004, employer health insurance premiums increased by 11.

Men's Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man's urinary system and sexual functions healthy.

Hormel Health Labs Launches Health Food Website for Seniors
For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation's leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.

Diet for Disease Prevention and Senior Health Care
Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.

Health Care - If You Love Health Care
All about Health Care: Intended For Individuals

A Diet Primer For Health Food And Vitamins
Quite often, we want to eat healthier but don?t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.

Florida's Family Health Insurance Rates Usually Unaffordable, Says Health Insurance Consultant
The average family insurance policy in Florida comes with a $6000 per year deductible, and a premium that amounts to more than $7000 per year; the total coming to more than $13,000 for a family of four. Many Floridians have no choice but to go without health insurance. This "do-without" attitude actually costs Florida taxpayers in the long run more than if coverage was offered free to all.

Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.

The PIE Diet - Mental Health Food
"The PIE Diet - Mental Health Food" reveals an award-winning program for individual growth, which has previously been available only to the corporate world. It outlines necessary action-steps to make the "law of attraction" work for, and not against, individuals and corporations. Contained is a easy step-by-step process for conditioning the subconscious mind to both envision and enable control of who we are, what we do, and what we desire to achieve with our lives.

World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.

Florida Health Insurance Highlights 2008 Presidential Health Care Plans
FloridaHealthInsuranceWeb.com, a health insurance consultant service, has published a non-partisan report of each of presidential candidates positions on healthcare. 'The upcoming elections will impact Florida's health care system' said consultant Morgan Moran in a phone interview, 'it's up to you as Florida residents to turn out January 29 and choose which candidate delivers the best insurance plan'.

Senior Health Care Insurance - Sourcing The Right Plan
As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...