Articles & News About Health

Health Author Delivers Tips to Look Better, Faster This Holiday Season

(PRWeb) December 15, 2006 -- With less than two weeks to Christmas, chances of loosing 10-20 pounds before the big holiday bash are next to impossible for many people. But fortunately, the next best thing to actually loosing weight is looking slimmer. Author of Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing, Nicole "Naweko" Dial says that by looking and acting healthier, weight worried individuals can give the appearance of actually having lost weight.

According to Dial, "Slimness, for right or wrong, is equated to healthiness in the psyches of most Americans and conversely, if you look healthier, your friends and family will psychologically assume that you've lost weight." To help people who may have fudged on their diets earlier this year, Dial offers five look slimmer, faster tips for anyone longing to look fabulous this holiday season.

1. Practice Posture Control
Standing upright correctly makes the abdomen contract and gives the midsection a more svelt look. Also, correct posture evokes images of youthfulness. Almost every child has flawless posture, but this perfection deteriorates as people give in to the pull of gravity as opposed to using body muscles to keep correct posture in tack. Dial emphasizes that, "Perfect posture slashes inches from your waistline and the improved blood circulations gives an overall look of youth and vigor."

2. Correct Constipation
Another aspect of the human body that degenerates with time is the digestive system. A faulty digestive can add a pouch to the lower abdomens of women. No amount of sit-ups can tackle a belly bulge caused by constipation. The easiest way to fix it is with an herbal laxative like Colon Cleanse, which is available at most health food stores. Dial predicts, "Once the bowel movements are corrected over the course of 1-2 days, the bodily waste is expelled and the belly is tremendously flatter."

3. Balance Bulging Hips
Even after a colon evacuation, using some spandex tricks can quickly firm up floppy hips. To tighten hips and stabilize the buttocks giggles, use a supportive hose such as the body contouring leggings offered by Spanx. They fit conspicuously beneath any tight fitting evening wear. As an added tip, Dial suggests, "Just adding 20 extra minutes to your daily exercise routine of 20-30 minutes will help burn excess cellulite lying around the lower torso. Plus reductions in body fat are evident in as little as two weeks."

4. Procure Perfect Skin
Flawless skin is a timeless indication of health. Yet for bodies marred by acne scars or stretch marks, Noixia offers a body scrub that smoothes away skin imperfections in the shower. Also, as winter hits the lower temperature continually hydrate your skin inside and out to keep your skin looking youthful. Drink herbal tea rosehip and chamomile tea, with a teaspoon of primrose oil added. This soothing mix both tones the skin will adding additional moisture. A wide variety of skin soothing herbal teas are available at health stores like Whole Foods.

5. Simply Smile Brighter
The most important way to evoke an image of health is to wear a bright, genuine smile. There is no shortage of teeth whitening agents of the market today including Crest Whitening Strips. Mixing one part water with one part 3% hydrogen peroxide is another easy way to create an at-home whitening system. Gargle with the solution for 45 seconds and rinse. You can also brush the teeth with a teaspoon of baking soda to add extra whitening.

This holiday season, says Dial, "When you give yourself the gift of health, you'll not only look better but save money in the process." While shopping for gifts this holiday season, remember, according to a study in the December issue of the Journal of the American Medical Association about 50 million Americans spend 10 percent of their family income on health care, an increase of more than 10 million people in the past decade. For health researcher Dial, the Christmas look better, faster tip for Americans this year is, "Focus on the fast, easy and doable ways to be healthy and look slimmer so that you'll have more money to spend on presents."

About:

Noixia is an image makeover research firm dedicated to helping people intelligently, affordably and safely enhance their image. Noixia's core focus is offering customized skin solutions for individuals with severe acne scarring on the face and body. Thousands of people who coped with acne scarring have achieved a more refined and polished look at a fraction of the cost of cosmetic procedures by using Noixia products. Noixia's product development edge is based on proprietary skin absorption and key ingredient release mechanisms. Anyone seeking to remove acne scars can find custom, clinically proven solutions at Noixia.com.

Contact:
Nicole Dial, President
619-528-2218

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