Articles & News About Health

A Successful Strategy for Surviving Holiday Weight Gain with Health Management Resources (HMR's) New Diet Kit

Boston, MA (PRWeb) December 7, 2006 -- A Successful Strategy for Surviving Holiday Weight Gain with Health Management Resources (HMR's) New Diet Kit: "More Is Better.™"
                       
Hundreds of thousands of dieters across the country have learned to manage their weight through the holidays by attending HMR's professional hospital-based programs and practicing the concept of "More Is Better." Now, this revolutionary concept is available for the first time in HMR's new Healthy Solutions Quick Start™ Diet Kits. You can maintain or even lose weight at home through the holidays by practicing this same professionally-proven concept of More Is Better:

More Is Better means eating lots of fruits and vegetables throughout the day so you are constantly feeling full and satisfied. Eat a minimum of 35 servings each week, or more. The more fruits and vegetables you eat, the easier it is to mange your weight. It's as simple as that! (A serving of vegetables equals one cup and a medium piece of fruit equals one serving.)

More Is Better applies to physical activity. Just two 20 minute walks per day can translate into an extra 28 pounds lost in a year. (Based on a 200-pound person.) Practicing More Is Better with Physical Activity will give you other great health benefits, too.

More Is Better means eating more low-calorie HMR foods. These delicious satisfying foods will help you feel full, improve your overall nutrition, and best of all, they'll help you "crowd out" other higher calorie foods, making it easier for you to maintain or even lose weight through the holidays. HMR recommends eating a minimum of 14 or more low-calorie HMR foods (weight-loss shakes and/or entrees) each week to help maintain your weight.

The Healthy Solutions Quick Start Diet Kits include three weeks worth of premium quality HMR weight-loss foods, along with step-by-step dieting instructions for how to practice More Is Better, recipes, and more. By following the simple plan, dieters feel full while cutting calories, making it easier to mange their weight through the holidays without fads or gimmicks. Even though the Healthy Solutions Quick Start Kit is designed for maximum weight loss, you can use it just as easily to maintain your weight.

Since founded in 1983, HMR has been the trusted name in weight loss, having established over 400 programs in prestigious medical centers across the country. Trusted by over 900,000 dieters nationwide and their physicians, HMR now brings its state-of-the-art treatment program directly to consumers for convenient at home dieting. To learn more about HMR or the Healthy Solutions Quick Start Diet Kits, visit www.hmrprogram.com, or call 1-800-418-1367. Mention code 60911 when you call and get free shipping on any HMR order.

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